Exam stress can start when you feel you can’t cope with the revision, know how to revise, pressure from school or family and friends. You might worry you won’t get the grades you need for the college you want.
It’s important to recognise your stressors and be able to put strategies in place to manage these. The documents here offer help & support click Coping with Exam Stress and KOOTH Exam Tips Digital Brochure The following links offer further support:
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
Some stress-relieving activities click Stress relieving activity 1 and Stress relieving activity 2
Parents and Carers
A link for parents and carers on supporting your child:
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Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
www.nhs.uk
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